Exercise Physiology at Therapy Hub: Empowering Movement, Enhancing Life

At Therapy Hub, our Accredited Exercise Physiologists (AEPs) are highly qualified allied health professionals who specialise in using exercise as medicine. We design and deliver safe, effective, and personalised exercise programs to prevent and manage chronic diseases, injuries, and disabilities, ultimately helping you improve your physical function, overall health, and quality of life.

Whether you're recovering from an injury, managing a chronic condition, or simply looking to improve your fitness and well-being, 1 Therapy Hub is here to support you on your journey.   

Our Services

Unlike general fitness instructors, our AEPs possess an in-depth clinical understanding of various health conditions and their specific exercise considerations. We provide evidence-based interventions tailored precisely to your individual needs and goals.

  • Such as diabetes, heart disease, obesity, arthritis, osteoporosis, and mental health conditions.

  • From acute sprains and strains to post-surgical recovery and complex musculoskeletal pain.

  • Enhancing strength, balance, mobility, endurance, and coordination.

  • Boosting energy levels, improving sleep, and promoting mental health.

What can an Exercise Physiologist help me with?

Our Specialised Services Include:

  • Injury Management & Rehabilitation:

    • Targeted exercise prescription to rebuild strength, improve range of motion, enhance stability, and restore function after injuries (e.g., back pain, knee injuries, shoulder issues, sprains, strains, fractures).

    • Post-surgical rehabilitation to accelerate recovery, reduce stiffness, and regain optimal movement.

    • Strategies to manage chronic pain and prevent re-injury through graded exposure to movement and education on body mechanics.

  • Aged Care

    • Tailored exercise programs to maintain and improve strength, balance, and mobility in older adults.

    • Falls prevention strategies to reduce the risk of falls and increase confidence.

    • Programs aimed at enhancing independence in daily activities and improving overall quality of life.

  • Children's Exercise Programs

    • Fun and engaging exercise interventions to assist children with developmental delays, gross motor skill development, coordination, and physical activity participation.

    • Support for children with chronic conditions or disabilities to improve functional capacity and foster a love for movement.

  • Workplace Rehabilitation

    • Specialised exercise programs to facilitate a safe and sustainable return to work after injury.

    • Work conditioning programs that simulate specific job tasks to build strength and endurance relevant to an individual's role.

    • Integration with our ergonomic services to ensure a holistic approach to workplace health and injury prevention.

  • NDIS Services

    • Therapy Hub is a proud provider of exercise physiology services for NDIS participants. We work with self-managed, plan-managed, and NDIA-managed funding.

    • Our AEPs design personalised exercise programs to help you achieve your NDIS goals, focusing on improving functional capacity, mobility, independence, and participation in community life.

  • Chronic Disease Management

    • Evidence-based exercise programs to assist in the prevention and management of conditions such as diabetes, cardiovascular disease, obesity, arthritis, osteoporosis, and respiratory conditions.

    • Education and lifestyle advice to empower you in self-managing your condition and improving long-term health outcomes.